This is a Paleo Diet Recipe In A Nutshell article: click here to visit The Paleo Recipe book by Sébastien Noël
From what I can see the paleo diet is broken up into paleo recipes which in turn are taken and put into the paleo recipe book. From this we can break the paleo diet cookbook up into 5 categories… healthy recipe, paleo dinner recipes, paleo meals, low carb recipes, and paleo diet recipes. They are as follows:
Paleo Diet Recipe In A Nutshell – Recipes
Healthy Recipe (No Preservatives):
The paleo recipe book is free of preservatives. Preservatives are added to our food to enhance the preservation process of foods, along with the taste, texture, and nutritional value. Preservatives are in most of our foods today, they consist of many different types and forms, some good for you, some bad for you, and some have no intrinsic value what so ever. They consist of things like artificial food flavors, colors, and all processed food. Some scientists have even hinted towards a possible cumulative toxicity build up in the body due to so much consumption of preservatives. So risk reward of a preservative free diet can have substantial benefits.
Paleo Dinner Recipes (Lower Cholesterol):
Most meals like the paleo chicken recipes, paleo dinner recipes, paleo breakfast recipes, and yes even the paleo dessert recipes, can have a lasting effect. A good Paleo diet consists mostly of fish, lean meats, poultry, vegetables, fruits, roots and nuts. Most of us by now have heard that lean meats reduce saturated fats in our bodies. Fish on the other hand, has high levels of unsaturated fats and omega-3 fatty acids which researchers have determined is very good for our hearts. Researchers also suggest that omega 3’s also helps reduce blood press and risk of blood clots. The fish with the highest levels of omega 3’s are mackerel, lake trout, herring, sardines, albacore tuna and salmon. The other benefit of the paleo diet is the nuts that are consumed because of their high value of nutrition and the levels of omega’s they deliver. Some examples of other products that deliver heart health effect are flaxseed, fruits, seeds, nuts, canola oil, and vegetables. The benefits from this diet appear to be quite beneficial.
Paleo Meal (Plans) Low Fats:
Another paleo fact is, vegetables and fruits help lower cholesterol levels; they are also low in fat and low carbohydrates. Vegetable, fruits, nuts and seeds have unsaturated fats, research also shows that MUFAs (Monounsaturated fat) may benefit insulin levels and blood sugar control, which can be especially helpful if you have type 2 diabetes. As we stated before and this cannot be said enough, unsaturated fats (good fats) lowers blood pressure, reduces risk of heart diseases, strokes, type 2 diabetes, and many other ailments.
Recipes Low Carb:
Most fruits and vegetables have low to medium glycemic index rates. Glycemic index measures the carbohydrate levels of foods. Carbohydrates can affect most people’s sugar levels; having a high carbohydrate diet can release glucose rapidly into the bloodstream, causing some pretty substantial side effects. Also having high sugar and/or high starch food diet can cause serious spikes of glucose in the bloodstream causing the pancreas to secret more insulin in order to bring your glucose back to normal levels. So maintaining a low carbohydrate diet can have some great benefits, but be aware that having to low of a carbohydrate diet can be bad for you. Make sure before starting any new diet that you contact your doctor and find out what levels are best for your cardio type. By knowing what your levels of carbohydrate intake is, can reduce the risks of heart disease and type 2 diabetes.
Paleo Diet Recipes
As we all know, some of us more than others, have body’s who stores excess food, fats and sugars resulting in body fat. Something I have been trying to fight most of my life. The great thing about the paleo diet is the low fat and low carbohydrate recipes. Please note, the paleo diet is not a fad diet but a practical wholesome daily diet ideal for weight loss and weight control/maintenance.
With this information in mind hopefully you may make a wholesome and educated decision on whether or not the paleo diet is right for you.
This is a review site: click here to visit The Paleo Recipe book by Sébastien Noël