Contrary to what most eye doctor said, you can actually learn How to Improve Eyesight Naturally through eye exercises.
Believe it or not, there actually is an alternative therapy that you help you improve your eyesight naturally.
The alternative therapy that Quantum Vision System is based upon a book by William Bates on eye exercises.
Although Bate’s Method is a bit out of date, Quantum Vision System has improved upon its method based on today’s current scientific finding on the science of the eye.
How to Improve Eyesight Naturally – Bates Method
1) Relax Your Eyes Correctly
Eye relaxation should be done before and after every eye exercise session you do. Also, you can use it whenever your eyes feel tired.
Here’s how you correctly relax your eyes:
Rub your hands/palms together to create some heat. Then put it over your eyes, let your eyes relax. Try to prevent light from coming in. Once your palms losed the heat, repeat the process. You can repeat this process several time to relax your eyes even more.
2) Do Eye Exercises
Eye exercise is one of the best and fastest way to improve your eyesight naturally. Eye exercise strengthens your eyes and improves your vision. Performing eye exercises continously can even eliminate the use of glasses and contact lens as well.
*Remember, before you perform eye exercise, be sure to relax your eye with palm heat method above.
Here are two eye exercises you can start with right away:
- Eye RollingRolling your eyes is one of the easiest eye exercises you can do! Just start rolling your eyes, then look up as far as you can and then look down as far as you can. Repeat the process 10 times.
- Do Pencil PushupPencil Pushup is one of the more advanced eye exercises.
Then, take extra steps! If you want to take your eye restoration to a whole new level, try out Quantum Vision System. Quantum Vision System is a step-by-step eye therapy program. It outlines all of the steps you need to take in order to restore your eyes to a perfect 20/20 Vision.